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Educational content, not therapy or medical advice.

Tab 10 / 10 · Clean green & white

Real Help.

Real talk, backed by real research. The science of staying in love, guided educational programs, and where to find a licensed professional when you need one.

The science, plain

Only well-established research, with the source named. No invented stats, quotes, or studies — ever.

🧠

Gottman Institute research

  • Building detailed 'love maps' of each other's world keeps you connected.
  • 'Turning toward' small bids for attention — a look, a comment, a touch — adds up.
  • Roughly 5 positive moments for every 1 negative one is the healthy ratio.
  • Repair attempts, even clumsy ones, keep conflict from spiraling.
  • The 'Four Horsemen' — criticism, contempt, defensiveness, stonewalling — predict trouble; each has an antidote.
  • A 'softened startup' to a hard talk beats a harsh one.
  • 'Flooding' — heart racing, can't think — means take a 20-minute break, not push through.
✨

Arthur Aron's self-expansion research

  • Doing new, exciting things together raises relationship satisfaction.
  • Asking each other questions that build closeness (the '36 Questions') increases connection.
  • Self-expansion — growing through your partner and shared novelty — fuels long-term spark.
🎉

Shelly Gable's research on responding to good news

  • How you respond to your partner's good news matters as much as how you handle the bad.
  • 'Active-constructive' responding — real excitement + follow-up questions — builds closeness.
  • Ignoring or one-upping good news quietly erodes the bond.
🌈

A study of 499 long-term couples (Flicker, Sancier-Barbosa & Impett)

  • Satisfaction across many loving behaviors predicted relationship quality better than matching one 'love language'.
  • Variety in how you show love — not a single 'primary' way — matters more over time.

Astrology shows up in Love Ways labeled as entertainment — studies of thousands of married couples found no link between star signs and relationship outcomes.

Guided programs

Self-guided lessons, worksheets and exercises based on the published research above. Labeled Educational program — not therapy.

👨‍👩‍👧

Parents Mode

Educational program

Protect couple time with kids around, chore fairness checks, co-parenting talks.

  • Claim couple time that isn't 'after the kids sleep'.
  • A chore fairness check (no keeping score, just honest).
  • Co-parenting conversations that don't become fights.
🏡

In-Laws & Family Boundaries

Educational program

Set boundaries with extended family without starting a war.

  • Name what's yours, theirs, and ours.
  • How to say no without explaining for an hour.
  • Presenting a united front (without folding yourself).
🤝

Rebuilding Trust

Educational program

After jealousy or betrayal — slow, honest steps back.

  • What actually happened, from both sides.
  • The small reliable acts that rebuild trust.
  • When to keep showing up and when to pause.
🌧️

Hard Seasons

Educational program

Job loss, illness, grief, miscarriage — holding each other when it's heavy.

  • Grief in a relationship: two timelines, one space.
  • Job loss and identity.
  • Illness and caregiving without losing each other.
✈️

Long-Distance Love

Educational program

Staying close across miles and time zones.

  • Rituals that work across the distance.
  • Synced moments that don't need a schedule.
  • Counting down without the dread.
🕰️

Staying In Love — 30, 40 & 50+ Years

Educational program

What couples married decades actually do to keep it lit.

  • Renewing curiosity after you think you know it all.
  • New chapters when the old one closes.
  • The long-game rituals the longest couples swear by.

Guided programs unlock in Tier 3

Start a 7-day free trial and open this up. Switch up or down any time — one plan covers everyone in the relationship space.

Go Premium

Licensed professionals

Coming soon

We do not have licensed professionals on the platform yet — so we don't imply anyone here is one. Until then, here are independent directories to find a real, licensed professional. When pros join, they can offer paid sessions through a booking marketplace (we take a share).

Want a licensed pro on here?

Join the waitlist and we'll holler when matching opens.

Join the waitlist

Are you a licensed therapist or coach?

Apply to join. Applications are reviewed before anyone is listed.

Applications are reviewed before anyone is listed. We never imply someone is a licensed professional unless verified.

Live events

A monthly virtual date night, workshops and Q&A hosted by the founders. Calendar, reminders, and replays — Tier 2 & 3 get access.

First Friday · 8pm ET

Monthly Virtual Date Night

A guided date for all who show up. Bring snacks.

Quarterly

Workshops with the Founders

Deep dives on the stuff couples actually struggle with.

Monthly

Founder Q&A

Bring your real questions. We bring the real answers.

Reminders

Opt-in only. Every text ends with Reply STOP to unsubscribe. — we honor STOP and HELP automatically, quiet hours and time zone respected. Free tier gets one weekly email.

A tiny cute thing to do for each othertext · tier2
A question for tonighttext · tier2
Challenge nudgetext · tier2
Anniversary + birthday reminderstext · tier3
Your partner made a movetext · tier3
Weekly emailemail · free

If you're in crisis

If you feel unsafe or are being hurt, contact local emergency services. In the US, the National Domestic Violence Hotline (US) is 1-800-799-7233 or text START to 88788. Elsewhere, visit findahelpline.com for crisis lines worldwide.

This flow is never the answer to abuse. If anyone feels unsafe, reach out to emergency services or a hotline above.

Real help, for real life.

Education, research, and a clear path to a pro when you need one.

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