daily
Send your person 5 texts in 24h about what you like about them.
Why it works: Positive flooding — more warm moments than tough ones keeps the love solid. · Gottman's 5:1 ratio
Tab 6 / 10 · Streaks stay lit
Challenges.
Small moves, every day. Backed by real research — Gottman, Aron, Gable. Build a streak, earn the badges, watch the love compound.
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Day streak
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Moves made
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Streak flame
This week's moves
daily
Give 3 specific thank-yous today. Not "thanks" — the exact thing.
Why it works: Specific gratitude beats generic praise for feeling genuinely seen. · Gratitude research
daily
Answer their good news with real excitement + follow-up questions.
Why it works: How you celebrate matters as much as how you fight. · Shelly Gable's research
daily
Notice and answer every small bid for attention today.
Why it works: Small bids add up to trust — the "turn toward" is the whole game. · Gottman turning toward
daily
A real 6-second kiss.
Why it works: A long kiss drops cortisol and boosts oxytocin — the bonding hormone. · Stress-hormone research
daily
20-minute no-phone talk. Phones in another room.
Why it works: Undivided attention is the rarest gift in a phone-first world. · Attention research
weekly Tier 2
Try one brand-new thing together this week.
Why it works: Novel activities rekindle the early-relationship spark. · Arthur Aron's research
weekly Tier 2
Ask one question you've never asked them.
Why it works: Self-expansion builds closeness — keep discovering each other. · Aron's 36 questions
daily Tier 2
Say "I'm on your team" before a hard talk.
Why it works: Naming your alliance lowers defensiveness before the hard part. · Conflict research
daily Tier 2
Leave a note where they'll find it.
Why it works: Surprise gestures build positive sentiment — the buffer on hard days. · Positive sentiment override
weekly Tier 2
Brag about them in front of them.
Why it works: Public appreciation deepens private love. · Appreciation research
weekly Tier 2
Aim for 5 positive moments for every 1 negative one.
Why it works: The math of lasting love — keep the ratio warm. · Gottman's magic ratio
Daily moves are free. Unlock the weekly challenges + full programs with Tier 2 — 7-day free trial, switch any time.
Programs
Guided runs of the challenges. One small move a day, compounding into a whole new groove.
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The 7-Day Rekindle
7 days
One small move a day. By Sunday it's the spark talking, not the stress.
Unlocks in Tier 2 — 7-day free trial.
Go Premium🌱
The 30-Day Deepen
30 days
Thirty days of turning toward. By the end it's a habit, not a chore.
Unlocks in Tier 2 — 7-day free trial.
Go PremiumBadges
Earn them by showing up. Flex them in Love Wrapped.
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7-Day Flame
7-day streak, no skips
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Monthly Burn
30-day streak
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5:1 Keeper
Held the magic ratio a week
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Bid Catcher
Answered every bid for 7 days
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Spark Hunter
Tried 5 new things together
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Six-Second Club
30 days of the real kiss
Keep the flame lit.
A streak isn't pressure. It's a reminder that the small stuff is the big stuff.
See your journey →